課程介紹
在本課程中，學生將學習新的 1 小時 15 分鐘迴轉運動坐姿序列、1 級駐波序列和 2 級（簡化）萊昂納多序列。
整個快樂動作課程都配有由 Julu Horvath 和音樂家 Rodolfo Troncoso 專門為此課程形式開發的客製化樂譜。
本課程中的音樂與每個動作序列的意圖產生共鳴。
培訓老師介紹:
為 Alonzo King LINES Ballet 和GYROTONIC® 的創始成員之一，主教練 Nora Heiber 為 LINES Ballet 跳舞了 12 年，在成為 LINES Ballet 教育計劃的教員之前，她曾擔任董事會受託人。Nora 自 1988 年以來一直在教授 GYROTONIC® 方法學。作為專業的 GYROTONIC® 和 GYROKINESIS® 大師培訓師，Nora 為目前在世界各地任教的許多教師提供培訓。諾拉還為舊金山歌劇院跳舞了 18 年。此外，諾拉作為美國音樂藝術家協會的國家舞蹈執行官服務於藝術界，代表舞者、合唱團、獨唱歌手以及歌劇和芭蕾舞劇的製作人員。最近，諾拉和她的丈夫搬到了賓夕法尼亞谷的一個 20 英畝的農場，
“GYROTONIC EXPANSION SYSTEM® 使我能夠克服被告知在我 20 歲出頭時終結職業生涯的傷病。我最終又專業地跳舞了 20 年，並且經常覺得這個系統似乎暫停了我的衰老過程。我有幸見證和體驗了一種治療方法的演變，它能夠以如此深刻的方式幫助這麼多人。能夠與我有幸與之共事的每一個人分享 GYROTONIC EXPANSION SYSTEM® 看似神奇的品質是多麼令人滿足，這是無法形容的。”
One of the founding members of Alonzo King LINES Ballet and San Francisco GYROTONIC®, Master Trainer, Nora Heiber danced for LINES Ballet for 12 years where she served as a Board Trustee prior to becoming a faculty member of LINES Ballet’s education programs. Nora has been teaching GYROTONIC® methodology since 1988. As a Specialized GYROTONIC® and GYROKINESIS® Master Trainer, Nora has provided training to many teachers currently teaching all over the world. Nora also danced for the San Francisco Opera for 18 years. In addition, Nora serves the arts community as the National Dance Executive for the American Guild of Musical Artists where she represents dancers, choristers, solo singers, and production staff of the opera and ballet. More recently, Nora and her husband moved onto a 20-acre farm in Penn Valley, CA where they have been offering workshops and personal retreats focused on the support of conscious living.
“The GYROTONIC EXPANSION SYSTEM® has empowered me to conquer what I was told was a career-ending injury in my early 20’s. I ended up dancing professionally for another 20 years and often feel as if this system has suspended my aging process. I have had the honor of witnessing and experiencing the evolution of a healing methodology that has the capacity to help so many people in such profound ways. It is impossible to express how very fulfilling it is to be able to share the seemingly magical qualities of the GYROTONIC EXPANSION SYSTEM® with each individual with whom I am honored enough to work.”
